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Cheerleading vs. Gymnastics – Which is best? – And this is why!

Cheerleading and gymnastics are in tight competition when it comes to flexibility training. They are a highly athletic sport that requires a great deal of fitness and expertise. But, to be able to identify which between cheerleading and gymnastics is the best, we must know how fun and beneficial each sport is. In an instant,…

+10 good breakdancing songs – Best Bboy songs for beginners

Breakdancing originated in the South Bronx of New York City in the early 1970s. During that time, street gangs and violence were really at an all-time high. Gang members would often stage an encounter to fight and show off violence. It started to decline with the emerging new culture by Afrikaa Bambaataa – Hip Hop….

What should you wear for cheerleading tryouts (Ultimate Guide)

Cheerleading tryouts are one of the most anticipated events for most cheerleaders. It is the big day to show off skills, climb to the top of the pyramid while wearing the widest smiles. It is both an exciting and stressful experience for seasoned and beginner cheerleaders. The tryouts are the best opportunity to be part…

Are gym shoes good for running?

An excellent athletic shoe is essential for any workout. Inappropriate footwear might hinder your fitness or weight-loss goals. Investing in a good shoe can help you avoid foot and ankle injuries. It can also make your training more enjoyable and comfortable. Wearing the appropriate running shoes is essential for running at your best. They are…

Are Converse good for running?

People associate Converse sneakers with legendary Charles “Chuck” Taylor. It’s a high-top sneaker that dates back to the 1930s and is famous all around the world. Thanks to the various patterns and colors, the style has evolved over the years. Converse isn’t well suited to running and jumping actions. But, the creators made it with…

The 8 elements of breakdancing – Learn the 4 primary and 4 secondary elements

B-boying is a kind of street dance that originated in New York City. However, its popularity since the 1970s permeated across the world. There are communities of b-boys and b-girls throughout different regions of the globe. Breakdancing spread through South Korea, United Kingdom, France, Japan, and Russia. The acceptance and recognition of this dance form…